A wide range of issues causes knee pain and discomfort. In most cases, it harbors you from living your life to the fullest. However, such misfortunes don't have to limit you because knee braces come in different types and designs to help ease the pain and discomfort.
A knee brace is designed to help you cope with knee pain. It aids in the healing process by either providing support, limiting knee movement, or stabilizing the joints. Other times it protects against being injured.
Now, the question is, how do you know that your situation calls for a knee brace? Let's dive in and find out.
Osteoarthritis is a condition caused by wearing down the end of cartridges that cushion your joints. The symptoms in the affected area include pain, stiffness, lack of flexibility, swelling, grating sensation, joint spurs, and loss of elasticity.
The sad news is that the damage it causes on your bones cannot be reversed. However, the symptoms can be managed. That's where the knee brace comes in.
Unloader brace minimizes the stress in the inner knee. Once wrapped around the knee, the brace exerts pressure on the thigh bone, causing the knee to bend away from the painful point. As it shifts the weight, it causes relief on the joints.
The Unloader brace is usually customized depending on the client’s needs. The brace is made of materials that help reduce the potential side effects. It is also important to note that knee brace doesn’t cure arthritis; instead, it reduces the level of discomfort and the pain it causes.
Past Knee Injury
The dislocated patella, fractures, strains, sprains, meniscus tear, ligament injuries, and an ACL tear are some causes of a knee injury. Your treatment could include pain killers, crutches, a cast, or physical therapy. Depending on the degree of injury and treatment method, a knee brace can prove helpful in providing support and restricting knee movement. The brace enhances the healing process and minimizes the risk of repeat injury as you heal. If you have a knee injury, you may find rehabilitation and functional braces helpful.
Involvement in High Contact Sports Activity
Individuals involved in sports activities that require active movement like football, gymnastics, rugby, and other competitive sports are prone to a knee injury. Here, knee recovery can be reinforced by a knee brace. Also, having a knee brace on when in the field minimizes the chances of a knee injury.
The ideal brace for high contact sports is Prophylactic brace, as it is designed with kinetic impact. Statistics show that the knee brace has been instrumental in helping sportsmen and women continue with physical activities during recovery.
Inflammation Caused by Minor Injury
Daily activities may cause swelling or a minor injury on the muscles. Using a brace like a knee sleeve or the regular bandage wrap helps reduce the inflammation and the pain. Thus, minimizing the chances of the injury deteriorating or the need to seek extensive treatment.
Recovery from Surgery
A rehabilitation knee brace is designed to aid those recovering from surgery or knee injury. The brace limits knee mobility from side to side and up and down as it stabilizes the joints and promotes the healing process.
Involvement in High-Risk Activities
Athletic knee brace provides additional support if you are involved in high-risk activities such as long-distance running, cycling, skateboarding, or cross-training. You can also use extra protective gear to reduce the risk of an injury.
The Aging Factor
As you get older, your muscles become weak, and the strength of your bones deteriorates. With the help of a knee brace, you can reinforce your bone strength. With routine exercise, you can increase your mobility.
Other times your physician may recommend a knee brace if you have been suffering from chronic knee pain or unexplained knee problem. The aim is to provide support to the knee and relieve the discomfort. Your physician may recommend bed rest or routine stretching to strengthen the knee muscles depending on your situation.
Being aware of the situations that require knee brace helps you act fast when you detect a sign. You can take a proactive approach and seek your physician's advice in good time before it deteriorates, thereby minimizing the injury's impact.
If you have experienced any of these conditions, today is your lucky day as the ten best knee braces of 2020 provides a review of a wide range of braces. You might find one that suits your needs.