‘I’m a failure’: how schema therapy tackles the deep-rooted beliefs that affect our mental health
- Written by Catherine Houlihan, Senior Lecturer in Clinical Psychology, University of the Sunshine Coast
Jorm Sangsorn/ShutterstockIf you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone.
More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to deep-rooted feelings that develop from childhood experiences.
Changing these lifelong patterns takes time, energy and...
Daily Bulletin
