Walking briskly for at least 30 minutes on most days of the week is a good start.etorres/ShutterstockMany of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year. Others will have health on their hit list for 2016;...
Let's start with fewer screens and less cereal. shutterstock.comThe third week of January is a tricky creature. After the gloomy fanfare of Blue Monday, we’re left with empty bank accounts, full to-do lists and a crumbling stack of resolutions. If your resolve is faltering, our resolution roundup should get you back on track.
Digital DeathIt comes as a shock to many when they realise that the apps and content on their computers and mobile devices are not their property to do with as they wish. This mostly becomes an issue when someone dies and the relatives try and get access to apps, accounts and content. A Canadian widow for example, recently tried to get her...
Deputy Prime Minister Warren Truss remains cryptic about his plans to retire. Lukas Coch/AAPNationals leader Warren Truss as the political tease? Well, yes. A couple of weeks out from the start of the parliamentary year, Malcolm Turnbull – and the Nationals – are waiting on Truss.
Truss is widely expected soon to stand down as party...
Introduction Visa decisions can shape employment, family life, study plans, travel, and future residence. A small omission can lead to delay, added expense, or refusal. Immigration lawyers assess l...
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Many industrial processes require moisture to be removed from compressed air, products or process materials before they move to the next stage. Excess moisture can affect equipment performance, produc...
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Effective communication helps teams stay organised, share ideas and keep track of important information. While digital tools are now common in many workplaces, a whiteboard continues to provide a simp...
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The Evolution of Sustainable Event Merchandise Event planning has undergone a massive transformation over the last decade. Gone are the days when organizers could hand out cheap, single use plastic...
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Flowers have a great power to speak when humans cannot express their feelings with right words. Flowers are the best gifts when you are celebrating a birthday or welcoming a newborn child into your fa...
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For a long time, you might have defaulted to overseas suppliers when sourcing fabricated metal components for a project. The unit price was lower on paper, and the maths seemed straightforward. That...
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Tariff escalations, supply chain fragility, geopolitical events, and the ongoing threat of cyber disruption have reshaped the risk environment facing Australian organisations. The problem is that ma...
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Starting out as an Uber driver in Melbourne is not as complicated as it sounds but getting the vehicle right is where most new drivers get stuck. Uber has strict requirements around vehicle age, condi...
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Legal issues can begin with a simple question, then become harder to manage once formal steps are involved. Many people wait until a matter feels urgent before seeking guidance, even though earlier ...
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There's something magical about that first sip of coffee in the morning. It’s more than just a bev...
The gap between garment steamers built for a quick touch-up and ones built to keep pace with a wor...
Most people don’t pay much attention to how they sleep until they start waking up with a stiff bac...
Sustainability in building design is often associated with recycled materials, renewable resources a...
NDIS support coordination explained means understanding how a professional can help participants n...
Divorce involves more than completing an online application. It can affect parenting arrangements, p...
Choosing a reliable installer is just as important as choosing the right hot water system. A qualifi...
Digital promotion has become increasingly complex. Businesses communicate with customers through w...
You cover your mouth when you laugh. You skip the group photo. Maybe you edit pictures to soften a...