Thu Jun 5

Why You Should Wear Shoes with a Wide Toe Box

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If you’ve ever needed to use orthotics in Brisbane, then you know how important it is to pick the right pair of shoes for comfortable walking. When shopping for shoes, most people tend to overlook the size of the toe box and how it can greatly affect their experience when wearing footwear. If you’re at all concerned about your foot’s overall health and well-being, then you need to begin wearing shoes with wide toe boxes.

Why shoes with a wide toe box are recommended

These shoes allow your toes to splay out naturally, so you can have a better sense of balance and stability as you walk. You will also have a wider base of support when gripping the ground so you won’t have an increased risk of falls when walking on uneven surfaces or when performing physical activities like sports.
These shoes give your toes more room to move around and spread, so you’ll experience no rubbing, pinching or pressure, which greatly enhances your comfort. Wearing this type of footwear also prevents you from dealing with blisters, corns, calluses, and cramped toes.
These shoes can help prevent a variety of painful foot injuries and conditions like ingrown toenails, plantar fasciitis, hammertoes, stress fractures, and more. Wide toe boxes can help eliminate the pressure points that can contribute to these health issues.
These shoes can promote better circulation in your feet, which is helpful for preventing fatigue. Shoes with tight or small toe boxes can restrict your feet’s blood flow, which can cause numbness, swelling, and overall discomfort.
These shoes can help strengthen the small muscles in your feet since your toes would no longer be confined tightly. Strong foot muscles can promote a more natural walking gait and have positive effects on the alignment of other body parts like your ankles, knees, and hips.
These shoes can help people with existing foot conditions like arthritis and neuropathy by reducing pressure sores, protecting sensitive areas, and managing symptoms.

Overall, wearing shoes with wide toe boxes is a proactive step in promoting long-term health for your feet so you can enjoy a better quality of life while walking, running, and doing other activities. And if you need to pair your new shoes with custom orthotics, then contact the Walk Without Pain Podiatry Clinic today. Our team of experts are always available to help you so you can step out in comfort.