Recently, green juices have gained a lot of popularity due to the numerous health benefits which come with drinking them. Drinking green juice is not only good for detoxing your body and for weight loss, it is also a convenient and easy way to make sure that your body is getting all the recommended nutrition it needs and sometimes more, depending on how much of the juice that you drink. Green juice can also be quite tasty and refreshing depending on the ingredients that you put in it, making it an easy way to achieve a range of health benefits such as better energy, weight loss and improved immunity. We’ve listed some of the main health benefits that come with drinking green juices regularly. There’s also more interesting information on this blog.
Green juices are made from fruits and vegetables, foods which are filled with antioxidants, minerals, vitamins and phytochemicals, and can sometimes contain a whole day’s worth of the recommended vegetable intake in just one serving. If you’ve been feeling tired and run down recently, it could well be because you are suffering from a lack of energy due to having not enough vegetables and fruit in your diet. Once the natural sugars from the vegetables in green juice get into your bloodstream, you may start to feel more energetic.
For those who are trying to lose weight, making sure that they get the right amount of fruit and vegetables in their diet is important. Green juice not only makes sure that your body is getting the correct nutrition to fight fat, it can also keep you fuller for longer and therefore help to curb your appetite, making it less likely that you’ll reach for unhealthy snacks when you’re feeling bored or hungry. When done as part of a fast, where green juice is your only source of calorie intake, or in conjunction with a healthy balanced diet and active lifestyle, you will start seeing the weight loss benefits of green juice quite quickly.
Overall Health Boost
When your body is not getting the right nutrition, you can start to feel and even look unhealthy. This doesn’t always mean that you put on weight, as you can be slim and still be unhealthy! The ingredients in green juices are full of excellent nutrients, antioxidants and vitamins that your body needs to be at its healthiest. This is why people who drink green juices regularly will often experience clearer skin, better hair, stronger nails, less stomach bloating, and less chance of problems such as heartburn, indigestion, or constipation. The nutrients in green juices give your body everything that it needs to work properly, and consuming them regularly will also boost your immune system, making it easier for you to fight disease.
Do you regularly drink green juices? Whether you’re just starting your juice cleanse or have been drinking green juices for a while, we’d love to hear how they have benefitted you so far – drop us a line in the comments!