Daily Bulletin


  • Written by Diana Smith

Sports injuries are a real nuisance. Not only do they prevent us from exercising and improving our health, but the recovery may be very long, which adds to the overall frustration. To begin with, we have to understand that there are no overnight miracles. Sports injuries take their toll and we have to be patient and smart if we want to return to our sport or daily functional activities as soon as possible. However, even though we can’t recover instantly, we can do something to make the recovery process shorter. Here are some tips that should help you speed up your recovery without jeopardising your health.

Get the right diagnosis and understand your injury

No sports injury should be treated without a thorough clinical examination and imaging (scans and/or X-rays). Only then can the right diagnosis be set by an expert and you can start with the treatment. Apart from this physical aspect, there is another important element, which is related to the mental aspect. Namely, you need to understand the nature of your injury in order to help you mentally prepare for your recovery. While minor sprains or tears typically improve significantly after two weeks of rest and a break from sport, some more serious injuries require more time. If no improvement is noticed, you need to visit your sports doctor as soon as possible.

Have patience

Under no circumstances should you use an injured body part before it has healed sufficiently. Otherwise, you’ll only aggravate the situation and make the recovery longer and more difficult. Pain is your friend, actually, since it indicates an ongoing injury and you shouldn’t ignore it. In most cases, you can immobilise the injured area with a brace or splint and rest to allow complete healing. Above all, you need to be patient and realistic about the injury.

Cold therapy and elevation

One of the most common type of injury is an acute soft tissue injury, which is treated with rest, ice, compression and elevation (RICE). The pain you feel comes as a consequence of swelling, redness and warmth. Cold therapy (icing) deals with the pain, while compression with a soft bandage limits swelling. Another method of dealing with swelling is elevation, since it reduces it due to gravity. RICE therapy is used to control the initial inflammation and start the healing process as soon as possible.

Regular monitoring

Unless your doctor monitors your progress regularly, there is no way your treatment can be adjusted for better results. So, make sure you never miss an appointment or, in case the nature of your injury is such that it prevents you from leaving home, arrange for a home doctor visit. Make sure you let your doctor know everything you find important about your progress and answer their questions providing sufficient detail, so that they are able to prescribe the best treatment.

Careful with early movements

You shouldn’t really move the injured part before the initial inflammation has settled. Once it happens, make sure you limit your first motions in accordance with what your physiotherapist or doctor suggested. If you return to sport too early, while your joint motion is still rather limited, you’re running a risk of further injury that could easily be much worse than the original one.

Healthy diet

There are various types of food that can help your body heal faster following an injury. Your body’s muscle-building process will benefit from protein-rich foods, such as meat and fish. On the other hand, dark leafy greens and citrus fruit, which are rich in vitamin C help produce collagen that rebuilds tissues and has anti-inflammatory properties. If you’ve injured a bone, you should take more calcium-rich food and get as much exposure to vitamin D from sunlight.

Basically, if you want to recover from a sports injury properly and quickly, you need to have the right diagnosis and treatment prescribed by an expert. Next, you need to prepare mentally for whatever awaits you in terms of getting fit and healthy again. Finally, you need to combine your physical rehabilitation with a proper diet. However, the most important thing is to understand that some things just can’t be rushed and that the only thing you can do is make the most of that time.

The Conversation


Prime Minister Visit to the United States of America

I will travel to the United States of America with my wife Jenny, from 19-27 September, visiting Washington D.C, Chicago, Ohio and New York.   It was an honour to accept President Trump’s genero...

Scott Morrison - avatar Scott Morrison

Additional Australian Government assistance to help people affected by the Queensland and New South Wales bushfires

The Australian Government will deliver new income assistance to people affected by the bushfires in Queensland and New South Wales.   We have activated the Disaster Recovery Allowance (DRA) to ...

Scott Morrison - avatar Scott Morrison

Monash Freeway upgrades moving forward for Melbourne commuters

An extra 36 kilometres of new lanes will be added to the Monash Freeway under a joint Australian and Victorian Government plan to bust congestion in Melbourne’s east.   The Morrison and Andrews ...

Scott Morrison - avatar Scott Morrison

Business News

Ways to Take Control Over Your Startup's Public Image

The way in which others see your business only seems like something that you have no control over. After all, it’s their own subjective matter, right? Well, the concept of branding represents a sc...

Diana Smith - avatar Diana Smith

How Digital Futures Platforms are Changing it All

Some people still remember the days when you had to be in one of the world’s centers of finance in order to be able to trade with futures. Technology has developed a lot since then and trading wit...

Diana Smith - avatar Diana Smith

Your Ultimate Guide on Making an Office Cleaning Checklist

A cleaning list is simply a list that guides cleaners on what should be done. Several factors determine the type of cleaning list for your business premises.  The cleaning checklist usually provided ...

Clean Group - avatar Clean Group


Travelling Tips and your Roots: Who’s Looking out for Home?

If you lead a life of travel, chances are you know that not everyone gets the same kick out of living as a nomad. Today we focus on those ‘left behind’ – how do you nurture the valuable people in yo...

News Company - avatar News Company


New tagline revealed, new campaign set to launch ‘Different in every sense’ will replace Tourism NT’s ‘Do the NT’ tagline from today as part of a new brand positioning aimed at attracting more vi...

Matthew Ongarello - avatar Matthew Ongarello

Family-Friendly Island Camping Spots in Australia

Australia is a popular location for camping, and it is easy to understand why. The geographic make-up of most areas in the continent is ideal for outdoor adventures, with several beautiful beaches, ...

News Company - avatar News Company