Daily Bulletin


Health

  • Written by News Company


Are you currently piling on the pounds? Perhaps you’re physically unfit and gasping for air after just a few seconds of jogging? Or maybe you simply hope to give your energy levels a boost? Whatever the case, you have come to a decision: you want to get fit.

Coming to a decision is the easy part. Starting your fitness journey is also simple. The tricky part of the process, however, is sticking with the plan. Many different issues can potentially cause the downfall of even the most carefully laid out strategies.

To avoid this from happening, below are five critical steps to reaching your fitness goals.

Put together a long-term plan

As with anything, it all begins with a plan. When strategizing your fitness goals, ensure you know what type of targets you want to hit – both in the short and long-term. Do you want to lose a specific amount of weight? Is the desire to run five kilometres within a certain amount of time?

When plotting a course for your fitness adventure, remember to be realistic. If you set goals that are too lofty and don’t meet them, this could result in you losing heart and giving up altogether.

Utilise the right supplements

Supplements can play a big part in your attempts to reach those fitness goals. These supplements range from fat burners to muscle builders. Make sure that you pick the right one for your needs.

Also, due to how expensive these supplements usually are, it makes sense to search for the most affordable option. Australian chemist www.chemistdirect.com.au fits the bill in terms of affordability, for example, and they stock a wide range of products to match your requirements.

Quell your cravings

Cravings are always going to become magnified when you attempt to live a healthy lifestyle. However, don’t confuse being tired or thirsty for these cravings.

As a result, before you succumb to eating a chocolate bar or another not-so-healthy snack, try having a quick nap or drinking a glass of water. When your body is dehydrated or missing out on sleep, these symptoms could manifest into the form of cravings.

Sleep is essential

Getting in a good night’s sleep is always highly recommended. This is the case when it comes to exercise and building up your fitness. Not only do you need the sleep to recover from any strenuous activities, but it’s essential for performing at your best.

In general, you should aim for between seven to nine hours of sleep each night.

Have fun

Exercise does not have to be boring or something that you dread. In fact, it should be the exact opposite. While going to the gym or running might not be your idea of fun, there are many different activities available that count as physical activity.

For example, you may decide to do regular Zumba classes if you love to dance. If you enjoy participating in a sport such as a football or basketball, see if you can join a team or put one together.

Writers Wanted

Queensland's LNP wants a curfew for kids, but evidence suggests this won't reduce crime

arrow_forward

We can no longer ignore the threats facing the Pacific — we need to support more migration to Australia

arrow_forward

The Conversation
INTERWEBS DIGITAL AGENCY

Politics

Prime Minister Interview with Kieran Gilbert, Sky News

KIERAN GILBERT: Kieran Gilbert here with you and the Prime Minister joins me. Prime Minister, thanks so much for your time.  PRIME MINISTER: G'day Kieran.  GILBERT: An assumption a vaccine is ...

Daily Bulletin - avatar Daily Bulletin

Did BLM Really Change the US Police Work?

The Black Lives Matter (BLM) movement has proven that the power of the state rests in the hands of the people it governs. Following the death of 46-year-old black American George Floyd in a case of ...

a Guest Writer - avatar a Guest Writer

Scott Morrison: the right man at the right time

Australia is not at war with another nation or ideology in August 2020 but the nation is in conflict. There are serious threats from China and there are many challenges flowing from the pandemic tha...

Greg Rogers - avatar Greg Rogers

Business News

What Few People Know About Painters

What do you look for when renting a house? Most potential tenants look for the general appearance of a house. If the house is poorly decorated, they are likely to turn you off. A painter Adelaide ...

News Co - avatar News Co

Important Instagram marketing tips

Instagram marketing is one of the most important approaches for digital advertisers. If you want to promote products online, then Instagram along with Facebook is the perfect option. After Faceboo...

News Co - avatar News Co

Top 3 Accident Law Firms of Riverside County, CA

Do you live in Riverside County and faced an accident and now looking for a trusted Law firm to present your case? If yes, then you have come to the right place. The purpose of the article is to...

News Co - avatar News Co



News Co Media Group

Content & Technology Connecting Global Audiences

More Information - Less Opinion