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What is a ‘dopamine detox’? And do I need one?

  • Written by Anastasia Hronis, Clinical Psychologist, Lecturer and Research Supervisor, Graduate School of Health, University of Technology Sydney
What is a ‘dopamine detox’? And do I need one?d3sign/Getty Images

Advice about cutting down on dopamine is everywhere right now. From “dopamine fasting” to “anti-dopamine parenting” and even “raw-dogging” flights (going without any screens, books or music), TikTok influencers claim these practices have rewired their brains.

Modern life constantly bombards our...

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