News

Thu Jan 22

When can my kids start going for a run with me?

Written by Hunter Bennett, Lecturer in Exercise Science, Adelaide University

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age is to start?

Unfortunately, it’s not as simple as just choosing a number. But here are some principles to help you both decide when they can start.

What do the physical activity guidelines say?

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What do the physical activity guidelines say?

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