Feeling mad? New research suggests mindfulness could help manage anger and aggression
- Written by Siobhan O'Dean, Research Fellow, The Matilda Centre for Research in Mental Health and Substance Use, University of Sydney
Kaboompics.com/PexelsThere’s no shortage of things to feel angry about these days. Whether it’s politics, social injustice, climate change or the cost-of-living crisis, the world can feel like a pressure cooker.
Research suggests nearly one-quarter of the world’s population feels angry on any given day. While anger is a normal...
Read more: Feeling mad? New research suggests mindfulness could help manage anger and aggression
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