Daily Bulletin


The Conversation

  • Written by Alessandro R Demaio, Australian Medical Doctor; Fellow in Global Health & NCDs, University of Copenhagen

If we’re serious about feeding the world’s growing population healthy food, and not ruining the planet, we need to get used to a new style of eating. This includes cutting our Western meat and sugar intakes by around 50%, and doubling the amount of nuts, fruits, vegetables and legumes we consume.

These are the findings our the EAT-Lancet Commission, released today. The Commission brought together 37 leading experts in nutrition, agriculture, ecology, political sciences and environmental sustainability, from 16 countries.

Over two years, we mapped the links between food, health and the environment and formulated global targets for healthy diets and sustainable food production. This includes five specific strategies to achieve them through global cooperation.

Read more: How to conserve half the planet without going hungry

Right now, we produce, ship, eat and waste food in a way that is a lose-lose for both people and planet – but we can flip this trend.

What’s going wrong with our food supply?

Almost one billion people lack sufficient food, yet more than two billion suffer from obesity and food-related diseases such as diabetes and heart disease.

The foods causing these health epidemics – combined with the way we produce our food – are pushing our planet to the brink.

One-third of the greenhouse gas emissions that drive climate change come from food production. Our global food system leads to extensive deforestation and species extinction, while depleting our oceans, and fresh water resources.

To make matters worse, we lose or throw away around one-third of all food produced. That’s enough to feed the world’s hungry four times over, every year.

At the same time, our food systems are at risk due to environmental degradation and climate change. These food systems are essential to providing the diverse, high-quality foods we all consume every day.

A radical new approach

To improve the health of people and the planet, we’ve developed a “planetary health diet” which is globally applicable – irrespective of your geographic, economic or cultural background – and locally adaptable.

The diet is a “flexitarian” approach to eating. It’s largely composed of vegetables and fruits, wholegrains, legumes, nuts and unsaturated oils. It includes high-quality meat, dairy and sugar, but in quantities far lower than are consumed in many wealthier societies.

How to feed a growing population healthy food without ruining the planet Many of us need to eat more veggies and less red meat. Joshua Resnick/Shutterstock

The planetary health diet consists of:

  • vegetables and fruit (550g per day per day)
  • wholegrains (230 grams per day)
  • dairy products such as milk and cheese (250g per day)
  • protein sourced from plants, such as lentils, peas, nuts and soy foods (100 grams per day)
  • small quantities of fish (28 grams per day), chicken (25 grams per day) and red meat (14 grams per day)
  • eggs (1.5 per week)
  • small quantities of fats (50g per day) and sugar (30g per day).

Of course, some populations don’t get nearly enough animal-source foods necessary for growth, cognitive development and optimal nutrition. Food systems in these regions need to improve access to healthy, high-quality diets for all.

The shift is radical but achievable – and is possible without any expansion in land use for agriculture. Such a shift will also see us reduce the amount of water used during production, while reducing nitrogen and phosphorous usage and runoff. This is critical to safeguarding land and ocean resources.

By 2040, our food systems should begin soaking up greenhouse emissions – rather than being a net emitter. Carbon dioxide emissions must be down to zero, while methane and nitrous oxide emissions be kept in close check.

How to get there

The commission outlines five implementable strategies for a food transformation:

1. Make healthy diets the new normal – leaving no-one behind

Shift the world to healthy, tasty and sustainable diets by investing in better public health information and implementing supportive policies. Start with kids – much can happen by changing school meals to form healthy and sustainable habits, early on.

Unhealthy food outlets and their marketing must be restricted. Informal markets and street vendors should also be encouraged to sell healthier and more sustainable food.

Read more: Let's untangle the murky politics around kids and food (and ditch the guilt)

2. Grow what’s best for both people and planet

Realign food system priorities for people and planet so agriculture becomes a leading contributor to sustainable development rather than the largest driver of environmental change. Examples include:

  • incorporating organic farm waste into soils
  • drastically reducing tillage where soil is turned and churned to prepare for growing crops
  • investing more in agroforestry, where trees or shrubs are grown around or among crops or pastureland to increase biodiversity and reduce erosion
  • producing a more diverse range of foods in circular farming systems that protect and enhance biodiversity, rather than farming single crops or livestock.

The measure of success in this area is that agriculture one day becomes a carbon sink, absorbing carbon dioxide from the atmosphere.

How to feed a growing population healthy food without ruining the planet Technology can help us make better use of our farmlands. Shutterstock

3. Produce more of the right food, from less

Move away from producing “more” food towards producing “better food”.

This means using sustainable “agroecological” practices and emerging technologies, such as applying micro doses of fertiliser via GPS-guided tractors, or improving drip irrigation and using drought-resistant food sources to get more “crop per drop” of water.

In animal production, reformulating feed to make it more nutritious would allow us to reduce the amount of grain and therefore land needed for food. Feed additives such as algae are also being developed. Tests show these can reduce methane emissions by up to 30%.

We also need to redirect subsidies and other incentives to currently under-produced crops that underpin healthy diets – notably, fruits, vegetables and nuts – rather than crops whose overconsumption drives poor health.

4. Safeguard our land and oceans

There is essentially no additional land to spare for further agricultural expansion. Degraded land must be restored or reforested. Specific strategies for curbing biodiversity loss include keeping half of the current global land area for nature, while sharing space on cultivated lands.

The same applies for our oceans. We need to protect the marine ecosystems fisheries depend on. Fish stocks must be kept at sustainable levels, while aquaculture – which currently provides more than 40% of all fish consumed – must incorporate “circular production”. This includes strategies such as sourcing protein-rich feeds from insects grown on food waste.

5. Radically reduce food losses and waste

We need to more than halve our food losses and waste.

Poor harvest scheduling, careless handling of produce and inadequate cooling and storage are some of the reasons why food is lost. Similarly, consumers must start throwing less food away. This means being more conscious about portions, better consumer understanding of “best before” and “use by” labels, and embracing the opportunities that lie in leftovers.

Circular food systems that innovate new ways to reduce or eliminate waste through reuse will also play a significant role and will additionally open new business opportunities.

Read more: Australian communities are fighting food waste with circular economies

For significant transformation to happen, all levels of society must be engaged, from individual consumers to policymakers and everybody along the food supply chain. These changes will not happen overnight, and they are not the responsibility of a handful of stakeholders. When it comes to food and sustainability, we are all at the decision dining table.

The EAT-Lancet Commission’s Australian launch is in Melbourne on February 1. Limited free tickets are available.

Authors: Alessandro R Demaio, Australian Medical Doctor; Fellow in Global Health & NCDs, University of Copenhagen

Read more http://theconversation.com/how-to-feed-a-growing-population-healthy-food-without-ruining-the-planet-108994

Writers Wanted

Physical Therapist Talks About This New Massage Gun On The Block - The HYDRAGUN

arrow_forward

Too much information: the COVID work revolution has increased digital overload

arrow_forward

Ammonite: the remarkable real science of Mary Anning and her fossils

arrow_forward

The Conversation
INTERWEBS DIGITAL AGENCY

Politics

Prime Minister's Remarks to Joint Party Room

PRIME MINISTER: Well, it is great to be back in the party room, the joint party room. It’s great to have everybody back here. It’s great to officially welcome Garth who joins us. Welcome, Garth...

Scott Morrison - avatar Scott Morrison

Prime Minister Interview with Ben Fordham, 2GB

BEN FORDHAM: Scott Morrison, good morning to you.    PRIME MINISTER: Good morning, Ben. How are you?    FORDHAM: Good. How many days have you got to go?   PRIME MINISTER: I've got another we...

Scott Morrison - avatar Scott Morrison

Prime Minister Interview with Kieran Gilbert, Sky News

KIERAN GILBERT: Kieran Gilbert here with you and the Prime Minister joins me. Prime Minister, thanks so much for your time.  PRIME MINISTER: G'day Kieran.  GILBERT: An assumption a vaccine is ...

Daily Bulletin - avatar Daily Bulletin

Business News

Getting Ready to Code? These Popular and Easy Programming Languages Can Get You Started

According to HOLP (History Encyclopedia of Programing Languages), there are more than 8,000 programming languages, some dating as far back as the 18th century. Although there might be as many pr...

News Co - avatar News Co

Avoid These Mistakes When Changing up Your Executive Career

Switching up industries is a valid move at any stage in your career, even if you’re an executive. Doing so at this stage can be a lot more intimidating, however, and it can be quite difficult know...

News Co - avatar News Co

4 Costly Mistake To Avoid When Subdividing Your Property

As a property developer or landowner, the first step in developing your land is subdividing it. You subdivide the property into several lots that you either rent, sell or award to shareholders. ...

News Co - avatar News Co



News Co Media Group

Content & Technology Connecting Global Audiences

More Information - Less Opinion