Daily Bulletin

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Health Check: why do my muscles ache the day after exercise?

  • Written by Daily Bulletin
imageThink of it as a useful signal from your body. lzf/Shutterstock

It’s normal to experience muscle pain after exercising if it’s been a while since you were active or performed a certain movement. This type of pain – called delayed onset muscle soreness or DOMS – generally develops several hours later and exacerbates over the...

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