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Health Check: can chopping your vegetables boost their nutrients?

  • Written by: Duane Mellor, Senior Lecturer, Coventry University
imageIt can be tempting to look for shortcuts when it comes to eating your five serves of vegies a day.from www.shutterstock.com

We all know eating vegetables is a good way to improve health. And for many years the focus has been on just eating more vegetables, be it fresh, frozen or tinned.

But what if there was a quicker and easier way to get more...

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Lindt Cafe siege inquest highlights need for police to change their closed-off culture

  • Written by: Terry Goldsworthy, Assistant Professor in Criminology, Bond University
imageWhile noting the bravery of the police officers involved in the 2014 Sydney siege, a NSW coronial inquest also highlighted that mistakes were made.AAP/Dan Himbrechts

The New South Wales coroner, Michael Barnes, made 45 recommendations in his report on the Lindt Cafe siege. These recommendations, released on Wednesday, mainly deal with police...

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Indigenous players didn't invent Australian rules but did make it their own

  • Written by: Roy Hay, Honorary Fellow, Deakin University
imageIndigenous children depicted in an etching playing the game of marngrook, which some have claimed inspired the game of Australian rules.Wikimedia Commons

It would be wonderful if there was a connection between the Indigenous games of ball and football – like marngrook and pando – and the codified game now known as Australian rules. But,...

Read more …

More Articles …

  1. Managing demand can save two power stations' worth of energy at peak times
  2. Beauty, fashion and looking 'hot': YouTube's powerful messages for girls
  3. Star Wars turns 40 and it still inspires our real life space junkies
  4. What needs to happen to build resilience and improve mental health among junior doctors
  5. Investors are exploiting returns on debt financing to muscle out home buyers
  6. Let graduates use super to pay off HELP debt faster
  7. FactCheck: will 700,000 workers be 'ripped off' by penalty rate cuts, as Bill Shorten said?
  8. Manchester's Blue Monday and the Folly of Cowardice
  9. How we could make the retirement system more sustainable
  10. Politics podcast: Chris Bowen on Labor's budget responses
  11. Full response from a spokesperson for Brendan O'Connor
  12. Full response from the McKell Institute regarding its report on penalty rate cuts
  13. Sorry everyone: on the internet, you're always the product
  14. Poor kids hit puberty sooner and risk a lifetime of health problems
  15. Australian cricketers' pay dispute: will lightning strike twice in the same place?
  16. The way we walk can be used to power and secure our devices
  17. Australia's involvement in an 'Anglosphere' is the delusion of a golden age that never existed
  18. Sgt Pepper's at 50 – the greatest thing you ever heard or just another album?
  19. Aussie retailers need to adapt to a world built on speed
  20. Pirates of the Caribbean 5: there be some good science in that there film
  21. Curious Kids: If a huge huntsman spider is sucked into a vacuum cleaner, can it crawl out later?
  22. Widespread invasive species control is a risky business
  23. Thinking big gives top predators the competitive edge
  24. How do we choose who gets the flu vaccine in a pandemic – paramedics, prisoners or the public?
  25. The insecurity of private renters – how do they manage it?
  26. Turnbull offers May 'any and every support' after terror attack
  27. 'Giving a Gonski' will be torrid test for Greens
  28. The 'digital handmade': how 3D printing became a new craft technology
  29. Mr Burns: post-apocalyptic Simpsons musical shows theatre's future is dazzling
  30. Carnage at Ariana Grande concert in Manchester a suspected terrorist attack
  31. Explainer: what is nanomedicine and how can it improve childhood cancer treatment?
  32. Congressional Republicans would prefer Pence, so why not impeach Trump?
  33. Did humans evolve in Europe rather than Africa? We don't have the answer just yet
  34. 'Fake refugees': Dutton adopts an alternative fact to justify our latest human rights violation
  35. The world would be better off if Trump withdraws from the Paris climate deal
  36. Twiggy Forrest donation: more philanthropy means more risk-taking – and that's good
  37. Why you should donate to The Conversation
  38. Report: government won't rule out underwriting Adani's Carmichael coal mine
  39. The science of business decision making: giving out perks doesn't necessarily lead to results
  40. Explainer: why 300 Indigenous leaders are meeting at Uluru this week
  41. Passed away, kicked the bucket, pushing up daisies – the many ways we don't talk about death
  42. What’s in the name 'homeless'? How people see themselves and the labels we apply matter
  43. Australian farmers are adapting to climate change
  44. Reading classic novels in an era of climate change
  45. ASKAP telescope speeds up the hunt for new Fast Radio Bursts
  46. Malcolm Turnbull seeks legal advice on Hanson's staffer Ashby
  47. After the 'Facebook Files', the social media giant must be more transparent
  48. Australian copyright laws have questionable benefits
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  50. Colloid science, tackling superbugs and light lead the 2017 Shine Dome Awards

Business News

How Immigration Lawyers Can Help

Introduction Visa decisions can shape employment, family life, study plans, travel, and future residence. A small omission can lead to delay, added expense, or refusal. Immigration lawyers assess l...

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How Industrial Drying Equipment Supports Efficient Processing

Many industrial processes require moisture to be removed from compressed air, products or process materials before they move to the next stage. Excess moisture can affect equipment performance, produc...

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Practical Ways a Whiteboard Can Improve Workplace Communication

Effective communication helps teams stay organised, share ideas and keep track of important information. While digital tools are now common in many workplaces, a whiteboard continues to provide a simp...

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Designing Eco-Friendly Custom Water Bottles for Your Next Event

The Evolution of Sustainable Event Merchandise Event planning has undergone a massive transformation over the last decade. Gone are the days when organizers could hand out cheap, single use plastic...

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Why Choosing a Professional Florist Melbourne Makes Flower Delivery Impactful

Flowers have a great power to speak when humans cannot express their feelings with right words. Flowers are the best gifts when you are celebrating a birthday or welcoming a newborn child into your fa...

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The Business Case for Choosing Australian Fabricators Over Imported Alternatives

For a long time, you might have defaulted to overseas suppliers when sourcing fabricated metal components for a project. The unit price was lower on paper, and the maths seemed straightforward. That...

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Australian organisations are relying on business continuity plans built for a far more predictable world

Tariff escalations, supply chain fragility, geopolitical events, and the ongoing threat of cyber disruption have reshaped the risk environment facing Australian organisations. The problem is that ma...

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How to Rent a Car for Uber in Melbourne: What Every New Driver Needs to Know

Starting out as an Uber driver in Melbourne is not as complicated as it sounds but getting the vehicle right is where most new drivers get stuck. Uber has strict requirements around vehicle age, condi...

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When Should You Speak to a Lawyer About a Legal Issue?

Legal issues can begin with a simple question, then become harder to manage once formal steps are involved. Many people wait until a matter feels urgent before seeking guidance, even though earlier ...

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The Daily Magazine

Elevate Your Morning Routine with Cafe-Style Coffee at Home with the Right Coffee Machine

There's something magical about that first sip of coffee in the morning. It’s more than just a bev...

Top Garment Steamers for Busy Professionals in Australia

The gap between garment steamers built for a quick touch-up and ones built to keep pace with a wor...

Correct Sleeping Posture to Minimize Back Strain

Most people don’t pay much attention to how they sleep until they start waking up with a stiff bac...

Why Product Longevity Matters for Sustainable Australian Buildings

Sustainability in building design is often associated with recycled materials, renewable resources a...

NDIS Support Coordination Explained: What Does a Support Coordinator Actually Do?

NDIS support coordination explained means understanding how a professional can help participants n...

When Should You Speak with Divorce Lawyers in Sydney?

Divorce involves more than completing an online application. It can affect parenting arrangements, p...

How to Choose a Reliable Hot Water System Installer on the Gold Coast

Choosing a reliable installer is just as important as choosing the right hot water system. A qualifi...

How Microtask Platforms Support Modern Digital Promotion

Digital promotion has become increasingly complex. Businesses communicate with customers through w...

Cosmetic Dentistry Options From a Brisbane-Based Dental Team

You cover your mouth when you laugh. You skip the group photo. Maybe you edit pictures to soften a...