Living the student’s life makes you highly susceptible to stress and anxiety. With everything that’s going on in college, most students experience constant stress that takes a toll on their, grades, their health and their happiness. According to a study, stress in college students in Australia is stronger and more frequent than ever. Over 47% of students are struggling with chronic stress that affects everything from their focus and motivation to their general health.
If you want to spend your college days with minimal stress, you have to learn how to relieve stress effectively. To reduce the stress in college, follow the five proven tips below.
This is an obvious solution and yet, many students tend to avoid it. Sleep is often the thing that suffers at the cost of high grades and parties. In the middle of a really packed schedule and the desire to have a lot of fun, college students are notorious for missing their sleep. This has a terrible effect on their health and prevents them from completing the tasks effectively.
If you want to achieve stress relief, you need to put sleep on the top of your list of priorities. Without sleep, you cannot function properly, which means that everything you do will take you longer than it should. At times when you need to choose between an assignment and your sleep, hire someone and say do my homework, turn off the lights, and get your body the sleep it needs. Your academic performance is important, but not at the cost of your health.
Exercise is one of the widest practiced ways to reduce stress. Everyone should do exercise regularly and not only to stay fit. One of the healthiest and most effective ways to blow off the steam is to create a healthy exercise habit.
You must be thinking – I don’t have time for this. It’s usually the lack of time and the workload that makes a student stressed in the first place, which is why most students procrastinate exercise as often as possible.
However, you don’t have to exercise hard and for hours to reduce stress. A couple of minutes a day can make a huge difference in terms of your stress levels. There are ways to exercise even when you don’t have the luxury of time. Since this reduces your stress greatly, stop looking for excuses.
Music is a very popular, enjoyable stress relief method. Research shows that music relieves stress and helps people control their emotions. Based on what music you listen to, you can stimulate your mind to feel happier, sadder, or let off the steam you’re constantly feeling.
Every time you feel stressed, turn some music on and give yourself a break from everything else. Lay down or dance – whatever you feel like doing. Music can be your way to let your emotions roam free and the much-needed break in between academic tasks.
We all need food, but is all that junk food good for you? It might keep you full, but it’s definitely not helping with your stress. Healthy food is what keeps our bodies energized and our brain focused. If you need an energy boost, you need to take care of your nutrition by following a healthy diet. Improving your diet can greatly benefit you in terms of your mood swings and stress episodes.
One of the most frequent reasons why students are stressed is lack of time. However, some students seem to manage perfectly within the 24-hour frame that’s given to all of us, so why can’t you?
If you want to stop feeling stressed over deadlines, you need to organize yourself better. Proper organization will give you a piece of mind, help you meet the deadlines, and reduce all that stress you’re feeling significantly.
The Bottom Line
Stress is a natural feeling that keeps us going in life, but when it becomes too frequent, it can be really bad for our health and well-being. As a student, you’ll often fall victim to stress, which is why you need to learn how to cope with stress as soon as possible.
Emma Rundle is a wellness expert and a nutritionist. She helps people figure out the best ways to keep themselves healthy and create a good life routine. Emma creates nutritional diets and shares advice in her many blog posts online.