Daily Bulletin

Health

  • Written by News Company


In today’s fast-paced society, it can be difficult to slow down but this is precisely why knowing when to unwind and how to de-stress is essential for the sake of your physical and mental wellbeing. Everyone deals with stress in different ways, but here are five possible ways to help you unwind after work.

Go travelling

Travelling is one of the most written down goal and to no surprise. Exploring the world exposes you to new languages, cultures and ways of life that will open your eyes to new perspectives. It’s one way of de-stressing, an escape from the hectic, fast-paced day to day life in the twenty-first century. It may even be out of your comfort zone and can be a journey of self-discovery, to learn more about yourself and your place in the world.

Travelling can also be a great way of spending time with your friends and family. Even if it is not to another country, weekend trips with the family to the next city or a road trip with your close friends can be a great way of creating new memories and reminiscing the old. At its simplest, as The Guardian states travelling is an escape, a way to clear your head and a way to prepare you for a new week.

Test your luck

Online games are not only great at killing time but can also help keep your mind active and your analytical skills polished. From various online games available at your phone to your laptop like adventure games and puzzles to testing your luck at an online casino with Unibet, this can be one way to de-stress after a hectic few days.

Read a book

Travelling to new places in your imagination. Reading is a great way to de-stress after a hard day’s work and a hectic week. Getting lost in a good story and conjuring up new worlds in your imagination helps keep your mind active and distracts you from the pressures and responsibilities of day to day life. It does not have to be fiction either. Reading non-fiction books can help improve your skills or simply open your mind to new perspectives and ideas.

Watch your favourite series

What’s better than kicking back and binge-watching your favourite show on with some food and some wine? You can either do this alone or invite a few friends over and have a relaxing night in. with DVDs and Netflix, there is no limit to your film choices!

Get some sleep

The NHS reports lack of sleep can increase stress levels especially after working hard and handling day to day responsibilities. If all else fails, get some sleep. In this case, a good night’s sleep is essential for your own health and mental well-being. From reducing stress levels to improving memory, there are many benefits to sleeping well. This includes reducing high blood pressure which in turn decreases the chances of heart-related health problems as well as helping manage your mood and the ability to stay calm and ease anxiety.

There are many ways of de-stressing and this differs from individual to individual. Try a few things and see which helps you best unwind after a hard day’s work. Knowing how to unwind can help you tackle the next day with a smile and keep your mind at ease.

 


The Conversation

Politics

Prime Minister on the Alan Jones Show

ALAN JONES: Prime Minister, good morning.    PRIME MINISTER: Good morning Alan, how are you? Good to hear you back on the air.   JONES: Thank you. Thank you very much. Can I just - there's a lot...

Alan Jones - avatar Alan Jones

The Greens side with activists, not farmers

The Greens’ Agriculture Spokesperson, Senator Janet Rice, today made some disgraceful comments in relation to the Government’s tough new penalties for keyboard warriors who incite activists to inv...

Senator Bridget McKenzie - avatar Senator Bridget McKenzie

Scott Morrison interview with Alan Jones - 2GB

ALAN JONES: The Prime Minister's on the line from Melbourne, Prime Minister good morning. PRIME MINISTER: Good morning Alan ALAN JONES:  thank you for your time. I wish we had three hours but look...

Alan Jones - avatar Alan Jones

Business News

Deliveroo appoints Laura Huddle as Head of Commercial in Australia

Leading online food platform Deliveroo has appointed Laura Huddle as Head of Commercial in Australia, as the platform continues to invest in building a strong and experienced local leadership team...

Sinead Harding - avatar Sinead Harding

The Most Successful Start-Ups in Australia

The future looks bright for Australia’s start-up sector. Cities like Sydney, Melbourne and Perth are beginning to be recognized as most popular Australian start-up hubs. More and more companies are ...

News Company - avatar News Company

Three important challenges small businesses face and how to fix them

Running a business can be hard, and sometimes, it can be harder than you think when first entering into this otherwise unknown world. Because of this, many small businesses in Australia are afrai...

News Company - avatar News Company

Travel

DEAL: Kids stay and eat for FREE these school holidays!

Take these school holidays to the next level with the ultimate family escape at PARKROYAL Darling Harbour. What’s more, kids under 12 years of age, can stay and eat for FREE! ...

Liana Gardy - avatar Liana Gardy

How to Book a Hotel for Your Vietnam Trip

Finding a travel destination may turn out to be challenging at times. You may have a long bucket list, which leaves you spoilt for choice on where to visit first. Going through travel blogs and site...

News Company - avatar News Company

New Allianz data reveals the ‘forgotten’ European countries attracting Australian travellers this winter

FROM SPAIN TO THE UKRAINE - THE SURPRISE EUROPEAN DESTINATIONS BOOMING WITH AUSSIE TOURISTS Australian travellers are seeking new destinations beyond the Mediterranean when it comes to European...

Media Release - avatar Media Release

ShowPo