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How to beat weight gain at menopause

  • Written by: Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
How to beat weight gain at menopauseShutterstock

For many women, the journey through menopause is a roller coaster of symptoms including hot flushes, night sweats, sleep disturbance, dry and itchy skin, mood changes, anxiety, depression and weight gain. For some, it can be relatively uneventful.

Menopause is medically defined as not having any menstrual bleeding for 12 months. Most...

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Japanese Australian veterans and the legacy of anti-Asian racism

  • Written by: Timothy Kazuo Steains, Lecturer in Gender and Cultural Studies, University of Sydney
Japanese Australian veterans and the legacy of anti-Asian racismJapanese internees starting to leave the train which brought them from Hay on their way to the Loveday Internment Camp Group in the Barmera area (1943, Renmark, South Australia).Australian War Memorial/Photo: Hedley Keith Cullen

As COVID-19 wreaks havoc on our usual way of life, the language of war proliferates. Prime Minister Scott Morrison has cal...

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Caring for community to beat coronavirus echoes Indigenous ideas of a good life

  • Written by: Krushil Watene, Associate Professor of Philosophy, Massey University
Caring for community to beat coronavirus echoes Indigenous ideas of a good lifeSuz Te Tai (Ngati Manu), Author provided

The COVID-19 pandemic has reminded us our own well-being is intimately connected to other people and our natural environment.

For many people, living in a small lockdown bubble for weeks has put a heavy strain on their mental health and relationships. For others, it’s been a chance to strengthen...

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If Scott Morrison is true to his word, October's budget could be a doozy

  • Written by: Michelle Grattan, Professorial Fellow, University of Canberra

With the coronavirus curve flattened, Scott Morrison is now hunting for steroids to drive up the curve of Australia’s national productivity.

The out-of-the-blue pandemic confronted the Prime Minister with health and economic crises unprecedented in our times. Out of that has come what is - in theory - an extraordinary opportunity for his...

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More Articles …

  1. Why coronavirus emerges in clusters, and how New Zealand plans to eliminate outbreaks after lockdown
  2. it's a humanitarian and economic crisis in the making
  3. How to manage your blood pressure in isolation
  4. What elective surgery will be allowed now the coronavirus situation has improved? It's up to your surgeon or hospital
  5. Corporations prepare to sue over action to save lives as pandemic reveals trade flaws
  6. What is Dalgona coffee? The whipped coffee trend taking over the internet during isolation
  7. in a time of crisis the Bureau of Statistics is serving us well
  8. how laughter can connect and heal
  9. Is it time for a 'new way of war?' What China's army reforms mean for the rest of the world
  10. most of us won’t cooperate unless everyone does
  11. Sparkling dolphins swim off our coast, but humans are threatening these natural light shows
  12. 6 steps towards remaking the homelessness system so it works for young people
  13. Recreating masterpieces at home? People have been doing it for centuries
  14. Government needs credible pitch and strong guarantees to get app take-up
  15. Can coronavirus spread 4 metres?
  16. Elective surgery's due to restart next week so now's the time to fix waiting lists once and for all
  17. Coronavirus TV 'support' package leaves screen writers and directors even less certain than before
  18. There are 10 catastrophic threats facing humans right now, and coronavirus is only one of them
  19. Despite huge coronavirus stimulus package, the government might still need to pay more
  20. why China will never welcome a global inquiry into the source of COVID-19
  21. some students may need in-class time more than others
  22. reflecting on past airline collapses in Australia
  23. why switching to electric transport makes sense even if electricity is not fully renewable
  24. all the reasons to cook with your kids
  25. Coronavirus reminds us how liveable neighbourhoods matter for our well-being
  26. War movies are big earners. What does that say about us?
  27. where Malcolm Turnbull's memoir fits in the rich history of prime ministerial books
  28. These 5 images show how air pollution changed over Australia’s major cities before and after lockdown
  29. What just happened to the price of oil?
  30. Good news on elective surgery, but dire warning on the economy
  31. Does anyone know what your wishes are if you're sick and dying from coronavirus?
  32. Voluntary administration isn't a death sentence for Virgin Australia – or for competition
  33. What if the vaccine or drugs don't save us? Plan B for coronavirus means research on alternatives is urgently needed
  34. Antarctic endeavours, primary health care research and dark matter exploration
  35. Why do some people with coronavirus get symptoms while others don't?
  36. Is the government's coronavirus app a risk to privacy?
  37. Three simple things Australia should do to secure access to treatments, vaccines, tests and devices during the coronavirus crisis
  38. A new kind of physics? Stephen Wolfram has a radical plan to build the universe from dots and lines
  39. Missing your friends? Rereading Harry Potter might be the next best thing
  40. COVID-19 has laid bare how much we value women's work, and how little we pay for it
  41. It's time to admit our COVID-19 'exit strategy' might just look like a more flexible version of lockdown
  42. 3 ways nature in the city can do you good, even in self-isolation
  43. Australia’s inland rivers are the pulse of the outback. By 2070, they’ll be unrecognisable
  44. Is protesting during the pandemic an 'essential' right that should be protected?
  45. why might you wake up without a voice?
  46. as virus numbers peak, governments are charting the path out of lockdown
  47. Former Prime Minister Malcolm Turnbull on his autobiography, 'A Bigger Picture'
  48. Finlay Macdonald joins The Conversation in New Zealand
  49. five experts on New Zealand's move to ease its coronavirus lockdown
  50. new rules could finally force Google and Facebook to pay for news

Business News

The Rise of Digital Marketplaces in the Australian Trade Sector

For decades, the Australian trade and construction sector operated almost entirely on word-of-mouth recommendations and local community networks. Small business owners typically relied on local newspa...

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How Immigration Lawyers Can Help

Introduction Visa decisions can shape employment, family life, study plans, travel, and future residence. A small omission can lead to delay, added expense, or refusal. Immigration lawyers assess l...

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How Industrial Drying Equipment Supports Efficient Processing

Many industrial processes require moisture to be removed from compressed air, products or process materials before they move to the next stage. Excess moisture can affect equipment performance, produc...

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Practical Ways a Whiteboard Can Improve Workplace Communication

Effective communication helps teams stay organised, share ideas and keep track of important information. While digital tools are now common in many workplaces, a whiteboard continues to provide a simp...

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Designing Eco-Friendly Custom Water Bottles for Your Next Event

The Evolution of Sustainable Event Merchandise Event planning has undergone a massive transformation over the last decade. Gone are the days when organizers could hand out cheap, single use plastic...

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Why Choosing a Professional Florist Melbourne Makes Flower Delivery Impactful

Flowers have a great power to speak when humans cannot express their feelings with right words. Flowers are the best gifts when you are celebrating a birthday or welcoming a newborn child into your fa...

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The Business Case for Choosing Australian Fabricators Over Imported Alternatives

For a long time, you might have defaulted to overseas suppliers when sourcing fabricated metal components for a project. The unit price was lower on paper, and the maths seemed straightforward. That...

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Australian organisations are relying on business continuity plans built for a far more predictable world

Tariff escalations, supply chain fragility, geopolitical events, and the ongoing threat of cyber disruption have reshaped the risk environment facing Australian organisations. The problem is that ma...

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How to Rent a Car for Uber in Melbourne: What Every New Driver Needs to Know

Starting out as an Uber driver in Melbourne is not as complicated as it sounds but getting the vehicle right is where most new drivers get stuck. Uber has strict requirements around vehicle age, condi...

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The Daily Magazine

South African Consular Services Expand to Six Australian Cities

South Africans living in Adelaide, Brisbane and Canberra will now be able to access passport, identi...

How Long Does a Solar Home Battery Last? LFP Cycles and Warranty Explained

A battery does not usually reach its advertised cycle count and suddenly stop working. Capacity ch...

How to Hire a Nanny: A Complete Guide for Families

Finding the right childcare professional can make everyday family life easier and give parents gre...

The Blue-Collar Shortage Employers Can't Solve With More Applicants

Australia's hiring market has cooled considerably since the post-pandemic frenzy of 2021 and 2022. F...

The Playground as Classroom: How Line Markings Are Reinforcing What Students Learn Inside

For a long time, the playground was treated as a break from learning rather than part of it. A place...

How Technology Is Changing the Way Gardens Are Maintained

Garden maintenance has always been a hands on ritual. Mowing on a schedule, watering by instinct, an...

One Blocked Drain Can Become a Whole House Plumbing Problem: How It Happens

A blocked hand basin feels local. So does a slow shower. Homeowners naturally focus on the fixture...

AI in Marketing: From Experiment to Everyday Tool

For the past couple of years, artificial intelligence in marketing has mostly lived in the "let's se...

What Businesses Can Do to Make Sustainability More Practical Day to Day

Sustainability can sound like a huge corporate project, something tied to annual reports, long-term ...